We are finally almost to our goal and most people's races will be taking place on Thursday. This week is going to be really simple and easy with no workouts and a lot of recovery. Runs will be easy and slow in preparation for the big day.
Tuesday: Easy run preferably 3-4 miles at an easy and relaxed pace.
Wednesday: Your choice of either a day off to rest or doing some easy jogging of about 1 mile. This day is essentially the final preparations and tweaking necessary for tomorrow.
Thursday: RACE
Now that I have finished the training reports I am going to do one final post tomorrow about pre race preparations to finish off the training. It will be about what to eat the day of, clothing, and final notes about the race. Remember to get a lot of sleep this week and some rest. Stay tuned for tomorrow final notes.
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